Mind over delicious, sweet, and artery-clogging matter: On to the nutritional portion of publication. And instead of guilting you into avoiding delicious, but unhealthy food, we’re going to discuss how to trick your mind into eating right. It’s not an easy task, as we are biologically inclined to like food that is bad for us. Foods like chocolate trigger a release of endorphins (the body’s natural happiness drug), while carbohydrates are known to control serotonin, which can promote positive social interactions. Although indulging in a chocolate bar here and there can make you feel fuzzy on the inside, the real key to a sustainable good mood is a healthy, balanced diet. “A healthy diet that is good for your overall health can also help to prevent symptoms of depression and anxiety. When you are feeling well, you may find it easier to stick to a healthy diet, which will in turn help you to continue to feel well,” according to the Better Health channel.

The way your food is presented can help you come to grips with the idea of steering clear of pasta for the foreseeable future. People are generally more likely to enjoy the taste of their food if it is presented in an attractive manner, suggesting that food presentation can be an important tool in increasing the acceptance of healthy food, according to a study by researchers from Montclair State University and the Culinary Institute of America.

Eating salads on a regular basis will also be easier if you have some tasty recipes on hand to ensure you don’t have to resort to the same boring bowl of leafy greens every night of the week. A few of our favorite recipes include these grilled sesame chicken and eggplant and Cobb salads from the New York Times or this collection from Martha Stewart, which includes everything from soups to main courses to healthier takes on favorite desserts.