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Wednesday, 8 February 2023

Eastern wisdom for modern-day living

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Ikigai introduces the Japanese proverb of living life with purpose: Authors Hector Garcia and Francesc Miralles look at a Japanese village filled with people over 70 to find out how to live a longer, happier life. Through interviews, food recipes, and even the daily work structures of this community, they uncover the key to living a satisfying life: Having a reason to get up every morning. The authors break down the philosophy of ikigai into three cornerstones: passion, mission, and vocation — all three must be present for someone to feel fulfilled and find balance in their life. They also discuss the importance of interconnectedness within the community for each individual’s success, as evidenced by how the villagers greet one another every morning and share meals together. This fascinating read contains unique insights into Japanese culture as well as practical advice on how we can all benefit from implementing ikigai's principles in our own lives.

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