How to remain productive during Ramadan: It’s a generally accepted fact that productivity declines significantly during Ramadan, with some studies suggesting that we become less productive by anything from 35-50% in the Arab world. But while it’s impossible to completely prevent long hours of fasting (and then long hours of socializing) from taking a toll on our energy levels, there are some things we can do to stop the time running away from us completely.

Planning how to use your time is key: The Islamic Online University, Ink and others recommend applying some general time management techniques, setting S.M.A.R.T goals and being clear and intentional about what you want to achieve. As much as you can, plan to tackle your most important or challenging tasks when your energy levels are at their highest. Starting your to-do list as early in the day as possible (some recommend starting work right after suhour) is the best way to power through it, and ditching face-to-face meetings whenever possible in favor of video or conference calls saves everyone’s time and energy.

Above all, be realistic in your expectations: You probably won’t be operating with quite your usual level of productivity, but by eating well (a light iftar and a good, nutritious suhour), embracing afternoon naps when you can, and giving yourself a few evenings to rest from large family gatherings and recharge your batteries, you can still get things done without tiredness getting the better of you.