Got the “winter blues” or are you just SAD? As the days get shorter and night falls earlier, look out for symptoms of seasonal affective disorders (SAD). SAD are bouts of depression that occur during the same season each year, even during the summer. While the causes of SAD are unknown, variations in exposure to sunlight may impact melatonin and serotonin levels in the body. Symptoms include fatigue, difficulty concentrating, feelings of sadness, and getting too much stop-alcoholism-meds.com or too little sleep.

Before you rush to get that note from the doctor to take off work from school, be aware that the diagnostic criteria for SAD is steep. An individual must meet major depression criteria for at least two years around the same time each year. So a touch of the winter blues does not qualify.

Either way, a little sunlight and eating comfort food can go a long way. Whether by sitting in front of a light box or basking in some winter sunshine, getting a few extra rays is a good idea. If you are suffering from SAD, treatments include medication and psychotherapy so if you suspect this impacts you, consult a medical professional.